Chakras, Potanjali pits.
As I said before, the philosophy behind the teachings of yoga extends both to the inner world of a person and to his physical condition. There are parallels between the inner harmonious state of a person and its impact on physical strength and health.
One of the important aspects of yoga learning is, of course, knowledge about the chakras and energy channels, how they are arranged and what spheres of life they influence. The chakras symbolize the clots of energy that are located along the spine, forming a smooth line. It reflects the energy structure of our life forces. The chakras are six in total, and each is responsible for a different aspect of human activity.
In order to master the process of correct concentration of energy flows and their direction, one must follow a certain concept which was formulated by sage Potandjali. This is the theory of the Eightfold Path of Yoga — eight steps, the sequence of which is important for the harmonious development of the chakra and the movement of the prana.
Starting with simple truths similar to the commandments of Western religions, advice on how to better structure your behavior in relation to the world around you and ending with a state of complete unity with the universe.
The first step of the octal yoga path is the pit. These ethical and moral laws basically prescribe prohibitions and restrictions that should serve for harmony with yourself.
The second step is the yama, which is rather a set of prescriptions and advice that will be the basis for a harmonious life in the world around you.
The third step is, of course, the asana. That is, physical exercises called to liberate the human body by directing energies in it and activating energy centers.
The fourth stage is pranayama, or breathing exercises. This is a very important stage, as breathing has a direct impact on energy and mind. Probably, I will even write about it separately, because this theme is interesting for many people.
The fifth step — pratyahara — is the beginning of higher yoga. It is believed that the skill of curbing one’s own feelings is necessary in order to look inside one’s essence, to know it more deeply.
The sixth step, which is responsible for a purposeful concentration of mind on a certain object or even on the inner world. It is called dharana and should help to learn to control the mind.
Starting from the seventh step — dhiyanas — yogis purify the mind and learn to create from the outside without reacting to what the mind has seen.
The eighth, highest and the most interesting stage is samadhi. Complete freedom from physical and mental perception. Super state in which a person becomes a part of universal truth and an inseparable element of it.
These eight steps are the foundation. Only when the result is achieved and it is fixed does the real path of yoga begin.
It seems to me that I have already achieved some success in these steps and for me the process of holding this state has started. Not only have I learned to balance my inner vibrations, but I have also become more conscious about the issue of liberation from excessive passions. This helps me to implement my ideas to the benefit of the outside world and help others become more aware, wise and develop.
It seems to me that the best way to leave a positive impression is to make me want to say “Thank you”. Let it be a specific person, but if there are a lot of people like that, it can be considered a benefit to the world as a whole.
My studies of the art and philosophy of yoga led me to find my way to interact with the universe for the benefit of others. I now have my dialogue with the world through the Cultural Charity Fund 108. Through it I can bring kindness and light of knowledge to young people who want to develop their talents and awareness.
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